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XP Nutrition Keto – Unlike the Atkins diet, the keto diet doesn’t emphasize significantly increasing protein to make up the carbs not being consumed. Instead, the keto diet makes up those calories by primarily increasing fat intake. The moderate protein intake of the keto diet alleviates strain that low-carb diets such as Atkins can put on the kidneys.Low-carb vegetables can be a good substitution for other high-carb foods, for example, rice can be substituted with cauliflower rice. A list of 101 healthy low-carb recipes with photos and instructions.

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