There were no cheat days.” In the end, though the participants’ insulin levels did decrease while eating the bunless burger, the subjects didn’t lose more fat than when they had bread. The study was limited, though, by having a small sample size, and not having a comparison group that wasn’t on the back-to-back regimens. It may be a very small effect, and not meaningful for weight control.
https://www.worthydiets.com/oplexx-keto/
https://www.worthydiets.com/k1-keto-life-reviews/
https://www.webpressglobal.com/food/oplexx-keto-reviews-newest-fat-losing-formula/