Certain foods are not recommended on the ketogenic diet as they are too high in carbohydrates. Apart from being rich in B vitamins and potassium, these foods are also quite low in carbohydrates. A fat intake around 70% of total calories may be a good choice for some people on low-carb or ketogenic diets. A ketogenic diet can be used to achieve weight loss, blood sugar control and other health-related goals.
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